Online personal development courses

Become your own coach

A range of online psychoeducational courses to accelerate personal development and growth. Reframe personal accountability as the path to freedom and success.

Stop keeping yourself waiting. Accelerate and deepen the process of personal change as well as put yourself in the driving seat (that is learning to become your own coach). External accountability when required, within a supportive environment can be the primer for the development of self-discipline. Level up your life. Your future self will thank you for it!

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Personal Development mini-course

Priming - readying for action

If you’re feeling stuck, overlooked, or like you’ve been running on autopilot, this is your wake-up call. Personal growth isn’t something that just “happens” and without it, it’s easy to drift further away from the life you actually want.

This mini-course is designed to change that.

Instead of overwhelm or vague goals, you’ll get clear on what really matters to you. You’ll identify your personal development priorities, reconnect with your potential, and start making intentional choices that move your life forward.

Approach personal development with excitement - not pressure. This is about what’s possible when you finally invest in yourself.

Make the commitment. Start showing up for your own life.

Enrol today

Self-awareness is the first step to personal growth.

Choose to focus on growth, instead of stagnation. Choose to focus on possibilities, instead of limitations. Choose to focus on changing, instead of staying the same.

Invest in the one person who shapes everything in your life: you.

Enrol on a course today and stop feeling stuck in the same place.

Courses coming soon…

  • Emotional Intelligence

    What gets expressed? What gets suppressed? Enhance your emotional awareness, expand your emotional vocabulary, and develop healthier ways to express emotions.

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  • Bicycle with orange wheels against a brick wall.

    Life MOT

    A short course to help you take stock of your life and implement changes that will reduce feelings of being stressed and overwhelmed. Level up your life!

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  • White bicycle leaning against a vibrant blue wall on a concrete sidewalk.

    Mid-Life MOT

    A short course to help people entering or in the midlife deal with phase of life problems and adjust to changing life circumstances. Get busy living!

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  • Lighthouse on coastal breakwater extending into the ocean under a cloudy sky.

    Burnout & Rust-out

    What do you expect of yourself at work? In life? Are your standards too high? Too low? Do they allow for a learning curve? Get better at managing your stress and reorient your life to what is important.

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  • Foggy road with a bus stop on the right and grassy area, surrounded by thick mist.

    Men & Passivity: The Half-Lived Life

    Is passivity ruining your relationships and your life? Be afraid of a life never lived because you were too anxious to take action. Don't stay stuck. Overcome passivity. Be empowered to live the life you want.

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  • Aerial view of a snow-capped mountain peak with surrounding landscape.

    Men & Anger (and Anxiety)

    If anger is a defence, what is it defending? The relationship between anxiety and anger is often overlooked. Learn to express your emotions and not suppress your anxiety.

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  • Emotional Intelligence at Work

    Emotions don’t stay at home. This mini-course is designed for people managers, team leaders, and supervisors who want to lead more effectively by understanding emotions - their own and those of others.

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Benefits:

  • Facilitate personal growth and development.

  • Enhance understanding of oneself.

  • Increase self-esteem and openness to experience.

  • Eliminate or mitigate feelings of dissatisfaction.

✺ Frequently Asked Questions ✺

  • I offer a range of personal development/counselling related online courses. As a counsellor-coach, I learnt a great deal from working with clients. I tried to distil this learning into courses to reach more people.

  • Yes, most of my courses are self-paced, allowing you to learn at your own convenience.

  • My courses are aimed at anyone wanting to enhance their personal and professional development.

  • Simply visit my website Ben Cooper Learning at https://bencooperlearning.thinkific.com/ browse the products and click “Enrol” on your desired course. You will be invited to create a Thinkific account or log in to complete your registration.

  • I offer a 30-day money-back guarantee, if you are not satisfied.

  • Feel free to contact me directly at ben@bencoopercounselling.com.

Microlearning Series: Knowledge in, Growth out

Discover the power of microlearning and improve your life - a range of free digital products about psychological concepts, motivation theories and evidenced-based tools to help boost your personal development.

Curate your own personal development curriculum by choosing from a wide range of counselling related subjects.

Make a small investment in your education; think differently about a subject than you did before; learn faster, and of course implement positive changes. Small changes can make a big difference. Apply the principle of compound interest in your life.

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Self-investment = self-development