Coaching
Coaching with psychological depth
Feeling stuck? Momentum can work in both directions in life. Many people think they lack motivation when what they really lack is clarity. Talking to a coach about your current situation can help make sense of yourself to yourself. It can be a first step towards positivity and regaining a general sense of control over your life.
Coaching isn't about being given a list of things you should do. Sometimes the barrier isn't knowing what to do. It's understanding why you're finding it difficult to do it.
My approach draws on my experience as an integrative counsellor-coach, combining psychological insight, helping you explore what’s happening beneath the surface, while keeping the focus on what you want to change with practical, goal-focused coaching.
I work with people who want to make changes in areas such as confidence, motivation, career, personal development, boundaries, decision-making and getting unstuck.
Coaching options:
Single-session coaching session
A single-session coaching session can be a good solution if you could do with a bit of encouragement and support to overcome inertia. Momentum follows the moment you act.
A single session may be right for you if you:
Have a specific issue or decision to work through.
Want some focused support and perspective.
Need help turning an intention into action.
Are unsure whether ongoing coaching is right for you.
How it works?
Book your session through the Tidy Cal calendar.
You’ll receive a confirmation email.
You’ll get pre-session materials.
Join your 60-minute session via Google Meet.
Get accountability follow-up email.
Benefits:
Help to reorient life view to recognise the advantages of the current situation.
Clarify values and priorities.
Develop a plan to engage in personal meaningful activities that reinforce a positive self-identity.
Implement changes that reduce the burden of responsibility felt; reallocate time and effort to restore balance to life.
Includes:
60-minute coaching session.
Agreed actions and relevant resources where appropriate.
Discounted follow-up session.
Boost motivation, problem solve barriers, and clarify action steps. Book a single-session coaching session.
Coaching packages
A short, focused programme for when you want more than a single conversation. Across six sessions, we'll identify what's keeping you stuck, establish a clear focus and begin turning insight into action. One of the benefits of working with me through a coaching package is having support between sessions.
A coaching package may be right for you if you:
Want to develop motivation and momentum.
Want to stay accountable between sessions and build consistency.
Want to make meaningful and sustained progress.
Benefits:
Work on patterns such as avoidance, perfectionism or overthinking that may be holding you back.
Greater confidence in taking action despite uncertainty or self-doubt.
Strategies for managing setbacks, including rejection or loss of motivation.
A more sustainable approach to achieving your goals, rather than relying on bursts of motivation.
A stronger sense of agency - feeling more able to influence what happens next.
Includes:
6 × 60-minute coaching sessions.
Initial goals and personalised coaching plan.
Email support between sessions.
Accountability between appointments.
Personalised exercises and resources.
Progress reviews.
A plan for maintaining momentum after coaching.
✺ Frequently Asked Questions ✺
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No. Coaching is generally future-focused and centred around goals, action and personal development. Counselling may involve working more extensively with emotional difficulties, mental health concerns or experiences from the past.
My background as a counsellor informs my coaching approach, but coaching remains distinct from counselling.
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A single-session coaching session is a one-time appointment. It is a good solution if life is busy right now, and you don’t want an ongoing commitment.
Even though it’s just one session, it can be really effective, and hopefully you’ll leave with some clarity or a new perspective to move forward.
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Yes. A single session can be a good way to experience coaching and decide whether you'd like to continue.
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For coaching packages, you'll have email support and accountability between sessions, alongside relevant exercises or resources where appropriate.
Online self-paced short courses - coming soon
A self-paced short course to help you take stock of your life and implement changes that will reduce feelings of being stressed and overwhelmed.
Level up your life!
A self-paced short course to help you deal with phase of life problems and adjust to changing life circumstances.
Get busy living!
