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Telling Your Story
Self-exploration | Writing
Sentence completion exercises can be used to facilitate self-understanding and personal growth. This exercise can be helpful at the start of the therapeutic process to clarify the problem, and also identify existing strengths.
Character Strengths
Values | Meaning
To move forward, people need a sense of their own capability, their own strengths. How familiar are you with your character strengths? This workbook will help you think about how you can live your values.
List it!!! activity
Problem list | Writing
In the CBT tradition, this exercise is designed to gather information about current problems. It can help you get the most out of therapy by identifying what you want to work on.
Decision Making
Agency | Overcoming passivity
Not making a decision is making a decision. Ask yourself, what are you avoiding or putting off? This handout helps you think about what your decisions say about you.