Feeling stuck? A single-session coaching session can help overcome inertia.

Motivation can work in both directions in life - positively or negatively. A single-session coaching session can help you get unstuck. Clarity follows action!

When was the last time you checked in with YOU - not your inbox, your calendar or your responsibilities, but your deeper self? Sometimes the most powerful thing you can do is stop.

Rarely, if ever, do we hit pause and ask ourselves important questions such as: “Are you being who you want to be right now?”

Possibilities come into existence in language, through coaching conversations. A single-session coaching session can provide space to sort through the mental clutter. In just one hour, you can get a bird’s-eye view of your current reality, identify where things feel out of sync, and begin to reconnect with what matters most. You don’t need to be “in crisis” to benefit. In fact, some of the best breakthroughs happen when you’re simply feeling stuck, scattered, or unsure what’s next. This isn’t self-indulgent. If you want to show up for the people in your life, then your fulfilment, happiness, purpose is the best thing you can give them.

The Life MOT or Mid-Life MOT is a single, intentional coaching session designed to help you step out of the day-to-day routine and look at the big picture. Think of it as a focused life audit - a strategic pause in your busy life to take stock, reset, and realign. Sometimes, that’s all it takes to trigger meaningful change. My role is to ask you for even more than you might normally ask yourself - encourage ‘stretch’ wherever possible.

As a counsellor-coach, I can bring neutral, trained eyes to your story - asking questions you haven’t thought to ask and holding space without judgment.

Moreover, when I am with a client, I listen out for strengths and qualities. Coaching helps you to think better and plan well to make changes.

Who is this for?

People do not normally come with a specific goal in mind. They come because they might be restless in one way or another. They may be problem aware (clear on what they don’t want) but not solution aware.

The Life MOT can help if:

• You’re at a crossroads (career, relationships, life direction).

• You’re feeling stuck.

• You want to flourish.

• You want to plan your next life stage intentionally.

• You’re curious about coaching and want to dip your toe in.

Key benefits:

• Clarity in the chaos.

• Realign your goals to your values - understand what truly matters to you.

• Action planning.

All that said, a single session won’t give you all the answers but it will give you the momentum to make real change, on your terms. Ultimately this is down to what you do after the coaching.

Ready to hit pause and take stock of your life? Book a Life MOT/Mid-Life today. No long term commitment. Just one hour.