Feeling stuck? A single-session coaching session can help overcome inertia.

Motivation can work in both directions in life - positively or negatively. A single-session coaching session can help you get unstuck. Clarity follows action!

When was the last time you checked in with YOU - not your inbox, your calendar or your responsibilities, but your deeper self? Sometimes the most powerful thing you can do is stop.

Rarely, if ever, do we hit pause and ask ourselves important questions.

Are you being who you want to be right now? A single-session coaching session can provide space to sort through the mental clutter. In just one hour, you can get a bird’s-eye view of your current reality, identify where things feel out of sync, and begin to reconnect with what matters most. You don’t need to be “in crisis” to benefit. In fact, some of the best breakthroughs happen when you’re simply feeling stuck, scattered, or unsure what’s next.

The Life MOT or Mid-Life MOT is a single, intentional coaching session designed to help you step out of the day-to-day routine and look at the big picture. Think of it as a focused life audit — a strategic pause in your busy life to take stock, reset, and realign. Sometimes, that’s all it takes to trigger meaningful change.

As a counsellor-coach, I can bring neutral, trained eyes to your story - asking questions you haven’t thought to ask and holding space without judgment. Coaching helps people think better together.

Who is this for?

• You’re at a crossroads (career, relationships, life direction).

• You’re feeling stuck.

• You want to flourish.

• You want to plan your next life stage intentionally.

• You’re curious about coaching and want to dip your toe in.

Key benefits:

• Clarity in the chaos.

• Realign your goals to your values - understand what truly matters to you.

• Action plan.

All that said, a single session won’t give you all the answers but it will give you the momentum to make real change, on your terms.

Ready to hit pause and take stock of your life? Book a Life MOT/Mid-Life today. No long term commitment. Just one hour.